General Description
Coenzyme Q-10 (CoQ10), also known as ubiquinone, is a vitamin-like
nutrient that was first discovered in 1957. It is present in every
animal and plant cell, where it acts as a catalyst in the chain
of chemical reactions that produce ATP, the primary source of energy
for all cells.
Dosage/Toxicity
The usual dosage of CoQ10 is 50 to 150 mg per day. The dosage
in clinical trials has ranged from 50 mg to 300 mg per day used
in most trials. If you are currently taking heart medication,
consult your physician before taking CoQ10. CoQ10 is very well
tolerated with few reports of adverse effects, even in high doses.
Side effects, when reported have mostly been limited to mild stomach
upset or diarrhea.
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