General Description
Lactobacillus acidophilus is a nonpathogenic bacteria that inhabits the gastrointestinal tract, where it aids in digestion and in the production of some B vitamins such as biotin.

Food sources
Fermented dairy foods such as live culture yogurt and fermented milk are good sources of acidophilus. Supplemental acidophilus is available in liquid, powder, capsule, and tablet form.

Dosage and Toxicity
Recommendations for acidophilus intake vary with individual intestinal microflora profiles. Acidophilus supplements appear to be very safe, with no known side effects even with large intakes of acidophilus.

Eyebright, as its name suggests, has traditionally been used as an eye tonic. Although it is unknown when this use started, eyebright was well established as an eye medicine by the 14th century. more…